The ultimate compendium in fat loss glory. Venuto dissects the art of losing fat very thoroughly. It is so thoroughly researched in fact that I can only muse that Venuto is either the most vain or most anal retentive man in the world. Or perhaps some emalgamation of both.
He provides you with a solid approach. Sets out the mindsets required for burning fat clearly. Then goes into absolute mind boggingly specific detail about setting up perfect meal plans, meal times. Venuto brooks no disrespect when it comes to gastronomy. He then sets out clearly every do and don't in fat loss. Even cracks the occasional wittiscism.
After this. No secret or trick is spared in the ensuing 15 chapters. To cap it all off he gives you solid workout plans suited to your specific body type, a several page list of foods to eat, a complete FAQ, calorific content for commonplace foods organised by their type, a complete bibliography and a chart to log your process.
The only downside is that now I put whey protein powder on my weetabix on a morning. Which I think is a bit odd. Perhaps I am becoming self absorbed, and anal retentive like Venuto. This shit be to shedding your flabby trunk what Atom bomb be to Hiroshima.
Oh well, onto myfooddiary.com to complete my macronutrient ratios for the day.
A+
-Michael
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