This week. I'm gonna be doing 3 cardio sessions a day.
One in the morning around Backhouse park [old school cross country style]
Heavy weightsGym Session. Treadmill interval training x6.
Evening Backhouse park.
Monday/wednesday: Daniel Craig style workout. Pyramid benchpress/shoulder-presses.
Tuesday/thursday: Boxing/Plyometrics/Legs.
Friday: Daniel Craig style workout. Swimming.
Saturday: Squats, lunges, kettlebell.
I'm gonna make a concious effort to stick to my diet using www.myfooddiary.com
Take my spirulina, fish-oil, digestive enzymes. Creatine.
Consume plenty of protein.
Listen to a lot of metal.
This should get me in really good shape for moshing and banging hotties.
-M
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