Goals

My goals are to drop weight to Ten stone five.

> To be able to do 50 chinups unassisted
.To be able to do forty mph on the bike
>To be a faster runner
>To be able to run 7miles with ease
>30inch waist
>Ripped abs
>V shape
>5% bodyfat

by the 5/10/08

which gives me 27 days.

I'm going to do this by using a mixture of plyometrics, powerlifting, crossfit, Steve Cotter and Mike Mahler type stuff. Lots of cardio.

Todays workout:

-5 minute treadmill interval warmup
-50 reverse crunches
-1 minutes of reverse cycling
-50 burpees
-50 weighted box jumps
-75 closegrip press-ups
-50 straight-leg deadlifts into bicepcurls
-100 squats
-50box squats
-1000m row
-Sprint on bike until bonk* (*out of energy)